Book a Session

Start where you are.

You don’t need to have everything figured out to begin. Whether you’re overwhelmed, searching, or simply ready for something to shift — there’s a place to start.

Facilitating a path of Awareness, Action, and Awakening

A gentle beginning

Your first session is a conversation, not a commitment.

A free 20-minute discovery call to explore where you are, what you're carrying, and where you'd like to go. There is no pressure, no agenda, and no expectation that you arrive with answers. You only need to show up as you are.

This is a space that honors your pace, your wisdom, and your story. We begin together, and you lead the way.

Choose your path

What would you like to explore?

Caregiver Support
Individual
Caregiver Grounding & Support

One-on-one sessions for caregivers navigating burnout, grief, and the quiet loss of self.

$75 / 50-minute session
Creative Expression
Individual
Creative Expression Sessions

Guided sessions using arts, writing, music, & movement to unlock what words alone cannot reach.

$75 / 50-minute session
Conscious Journeying
Individual
Conscious Journeying

For seekers ready to explore the bigger questions, with your inner wisdom leading the way.

$75 / 50-minute session
Group Journeys
Group & Workshop
Group Journeys & Workshops

Two-month online courses and weekend workshops in Creative Expression, held in community.

$200–300 / full course · Workshop pricing varies

Get in touch

Let’s find a time to connect.

Fill out the form and I’ll be in touch within 1–2 business days to schedule our first conversation. If you’d prefer to choose a time directly, you can also use the scheduling link below the form.

Facilitating a path of Awareness, Action, and Awakening

What to expect

  • A warm, unhurried 20-minute discovery call
  • No pressure to commit — just an honest exploration
  • Sessions held online via Zoom
  • A response within 1–2 business days

Send me a message

This is optional — you can also simply say hello.

No judgment either way — this helps me prepare for our conversation.

By booking a session you acknowledge our disclaimer.

or
Book a discovery call directly →

Session investment

Your healing has value.
So does your time.

This work is offered with full presence, deep care, and the accumulated wisdom of decades of practice. What you invest here comes back to you — in clarity, capacity, and a renewed relationship with yourself.

Begin here
Complimentary
20-minute discovery call
Before anything else, we talk. This call is a chance for you to feel into the work, ask questions, and sense whether we’re a good fit — with no pressure and no commitment required.
First session
$100
75-minute intake session
Your first full session is longer by design. We take time to explore where you are, what you’re carrying, and what you most need. There is no rushing the beginning.
Ongoing sessions
$75
50-minute session
Each session is a dedicated space held entirely for you — to process, to reflect, to be witnessed, and to move. Rooted in awareness-based practice, energy work, and the wisdom traditions of contemplative psychology.
Group Coaching
$25
per person / session
An accessible entry into this work, held in community. Group sessions offer connection, shared reflection, and the wisdom that emerges when we journey together.

A note on access: If you are a caregiver navigating genuine financial hardship, I invite you to reach out through the contact form before booking. I hold a small number of spots for those in need, and I am glad to have that conversation privately and with care.

Not ready to book yet?

Start with something free.

My Caregivers Count newsletter on Substack offers free reflections, self-care tips, and resources for caregivers, creatives, and seekers. Come and receive something nourishing before you decide.

Read Caregivers Count →